Decreased potency is a serious problem for a man and his partner. Violations in sex can lead to depression and self-doubt, loss of joy in life, deterioration of all organs and body systems, which manifests itself in various diseases.
It is best to select methods of treatment for such a condition with the help of a specialist, since it is safer and more effective. But most often men want to restore the body's work on their own using old recipes. Therefore, let's see how to increase potency with folk remedies at home.
Why potency decreases
Today, men most often experience erectile dysfunction, decreased libido and sperm quality after 40 years, a little less often - at a young age. Experts call the most common factors in reducing potency:
- improper lifestyle, including inactivity, smoking and alcohol, unbalanced diet;
- psychological conditions, for example, stress and overwork, depression, self-doubt;
- harmful and harmful working conditions, excessive stress on the body;
- acute and chronic diseases, as well as taking certain medications.
Traditional healers are able to suggest a lot of options on how to increase potency at home. The most commonly used tools are:
- decoctions and teas;
- tinctures on alcohol, vodka, oil, water;
- adding to the daily diet as food.
The selection of a remedy to restore a good erection and libido is best done together with a specialist after the examination. This will allow you to find out the cause of the violation in a timely manner, eliminate it, if possible, and take the necessary measures to restore health. Self-medication can lead to complications and deterioration of a person's condition, as well as irreversible changes in tissues, which threatens impotence and infertility.
Food
In the first place among folk recipes for how to increase potency at home, food products always go. They are also called aphrodisiacs and are recommended to be included in the diet as a prevention of various health problems.
Among the most common, nutritionists and traditional healers especially note the following:
- Mussels, kelp, low-fat varieties of sea fish and all other seafood. They contain a lot of selenium, zinc and other minerals, amino acids and vitamins that a man needs for a good erection, desire for intimacy and the possibility of quality sex.
- Beekeeping products. Honey, propolis, royal jelly, bee bread - all this, if used correctly, can quickly raise the tone and increase potency at home. Also, these funds increase endurance, have a positive effect on immunity, libido, fertility, normalize blood circulation and metabolic processes. One has only to remember that bee products are strong allergens. They must be applied very carefully.
- Milk products. In kefir, sour cream, cottage cheese, fermented baked milk, cream, milk, a lot of useful substances. They are necessary not only for potency, but also for the health of the whole organism: the work of the cardiovascular, nervous, genitourinary, immune, endocrine systems. It is advisable to include these foods in your daily diet unprocessed.
- Onion and garlic. These products have a powerful positive effect on the entire male body, strengthening the immune system, normalizing the functioning of all organs and systems. One or two cloves of garlic and a small splinter a day are enough to become healthier and stronger.
- Animal products, including lean meat, chicken and quail eggs. Such food should be present in the diet of a real man every day, as it gives not only satiety and energy, but also a lot of nutrients necessary for good health and potency.
- Fresh herbs, herbs, vegetables, fruits, berries. These products contain a large amount of vitamins, minerals, sugars, amino acids and other useful substances that are easily absorbed and help restore potency and desire for intimacy.
- Nuts and dried fruits. These products help to quickly increase male potency at home, restore vigor and strength, improve overall health and mood due to their composition rich in useful substances.
For maximum benefits, try to eat small meals 4-5 times a day. Completely give up alcohol, sugary soda, fast food, sausages and smoked meats, reduce the consumption of muffins, sweets, fatty and fried, salty foods. Eliminate from the diet all food containing harmful additives: preservatives, dyes, flavors.
How to increase potency at home using herbs
Of course, to increase the potency of men at home quickly and for a long time, traditional healers recommend using medicinal plants.
The most powerful and effective of them are:
- Parsley, dill and celery. They are used both fresh as part of various dishes and independently, and as tinctures. Leaves, rhizomes, and seeds are used to prepare remedies for potency.
- Ginseng. It is possible to increase the potency in men with folk remedies, which include this plant, at any age. Ginseng tinctures can tone up and strengthen the immune system, as well as solve many male problems.
- Mint and lemon balm. These plants are used as teas and teas. They have a calming effect and are especially good when a decrease in potency is caused by stress, an unfavorable atmosphere at home, and psychological problems.
- St. John's wort, parsnips, hops, rosa radiola, thyme, hawthorn, clover, nettle, willow-herb and some other herbs. Such plants, as a tincture or decoction, help to improve blood circulation, eliminate stagnant processes in the small pelvis, which often lead to violations of potency. Such folk recipes are especially useful for those who lead a sedentary lifestyle, suffer from improper functioning of the hormonal and cardiovascular system.
- Green and black tea. It seems that these products are on our table every day. But only their correct choice (tea should be of high quality and without additives), as well as when consumed in moderation (no more than 4-5 cups per day), this product will have a positive effect on potency. Natural coffee is also useful, but you can drink it no more than 1-2 small cups a day, if there are no contraindications to this.
- Rhizomes of ginger and calamus. Like ginseng, these plants have a tonic and restorative effect on a man's health, normalize blood circulation and metabolic processes, stimulate an increase in libido, increase sensitivity during sex, and improve the quality and quantity of sperm.
Remember, medicinal plants can have a powerful effect on the male body, comparable in strength to the use of serious drugs. At the same time, many recipes give a positive effect only after several weeks of regular use of the drug.
And in case of significant violations of potency, decoctions, teas and tinctures from plants are best used only as part of complex therapy.
Other folk ways to increase potency
If you are wondering how to increase potency at home, look for videos with folk recipes on the Internet, but remember, here it is better not to rely on your guesses about the causes of disorders and how to treat them, but to go to the doctor.
Especially if a decrease in potency is accompanied by other disturbing symptoms: soreness, rashes and wounds on the genitals, problems with urination and ejaculation.
Traditional healers recommend using not only medicinal plants, but also animal products to restore potency. For example, deer antlers extract, beaver stream, badger fat are very popular for persistent and long-term erection, increase libido and fertility.
In addition, there are other ways to increase male potency at home:
- Contrast shower and other hardening procedures. These techniques, if carried out correctly, will normalize blood circulation and eliminate stagnant processes, give vigor and good mood, increase endurance and strengthen immunity.
- Special physical exercises. This measure also aims to improve overall health, including improving metabolism and blood circulation.
Sometimes a decrease in potency is caused by irregular sex, a lack of former interest in a partner, or a frequent change of women in a man's life. In this case, it is necessary to normalize sex life as soon as possible, after which, after a few days or weeks, male strength will be restored.
Conclusion
Remember, only an integrated approach to solving the problem will help increase potency at home using folk methods. Leading a habitual lifestyle, improper diet, bad habits - all this will quickly reduce the result from the use of old recipes to zero.
But the regular use of the chosen remedy will help to achieve good results in improving men's health, if it is selected correctly and applied correctly.